http://www.movementforlife.net Hip exercises for mobility, strength and proprioception in the aquatic setting. Products used in video may be found in the following links: Resistance Band: http://amzn.to/2prAGVI Extremity float: http://amzn.to/2pBOOel Aqua Shoes: http://amzn.to/2oTHhdx For additional content [More]
Knee Isometric / Knee Setting Exercises http://www.AskDoctorJo.com These knee isometrics (or knee setting) exercises are great to do if you don’t have the knee strength yet to perform knee strengthening exercises. For Doctor Jo’s blog [More]
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