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Fitness Model Lucero https://www.instagram.com/luceroalejoo/ is showing you a simple home workout you can do to get rounder more lifted glutes, firm abs, and fit legs. You do a workout 5-6x a week. Try it!! For [More]
these 15 minutes might feel like 1 hour BUT your abs will thank you!! this one focusses on your obliques to get that 11 line ab definition. you can follow the workout schedules from my [More]
How to get rid of back fat, back wings, bra bulge and waist fat. Help change a thick back to get a sexy back. We’ve included specific exercises that can help you get a beautiful [More]
Relax your calves after a great workout with these muscle relaxing tools! Calf Raise Machine: 🔗https://amzn.to/3NtDD2S Adjustable Incline Board and Calf Stretcher: 🔗https://amzn.to/3IUI3MH Foot and Calf Massager Machine with Heat: 🔗https://amzn.to/3iV6Vcw Massage Roller for Neck [More]
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by [More]
#sexyback #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty No Repeat Workout – with Dumbbells and Bodyweight Exercises. I am sure will will love this combination of weights and bodyweight since you [More]
10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free [More]
How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video) Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching [More]
Sexy Calf Home Workout – Quick 10 Min – Simple & Effective 👌 If you want your legs to look amazing in high heels you need to start paying attention to your calves. Having strong [More]
the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might [More]
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says [More]
woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was [More]
Episode 4 of the 35 day booty program is here! It’s a legs and booty 15 mins workout. This program uses resistance bands but don’t worry if you don’t have one. Every episode has non [More]
If you want to strengthen your entire body WITHOUT leaving your home or spending hours at the gym, then this right bundle for you! Click here to learn more: https://bodylastics.com/ We created the Resistance Bands [More]
This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help [More]
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