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Tonya Ridley, PT with Tulsa Bone & Joint, shares some initial exercises patients can do following a total shoulder replacement.
Joint replacement can help relieve pain and enable you to live a fuller, more active life. If you and your orthopedic surgeon have decided that you are a good candidate for shoulder joint replacement, you [More]
The speed of your recovery after shoulder replacement surgery will depend on how faithfully you follow your exercise program. Your physician or physical therapist will prescribe you a program to help you reach your goals. [More]
Up to 25% of stroke survivors will be diagnosed with a frozen shoulder in the first 6 months following a stroke and up to 75% will be diagnosed at some point in their recovery. This [More]
Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders. We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) [More]
These 5 exercises are an easy way to relieve shoulder pain fast. 1. Pendulum 2. Scapular Retraction 3. Stick Press Up 4. Wall Slides 5. Rows
Don’t forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessaries we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used [More]
In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of [More]
There are many different exercises that can be helpful for shoulder pain. This video demontrates 3 common exercises that can be used for subacromial shoulder pain, rotator cuff pain, and supraspiantus tendinopathy. ——————- ­čŤĹ DON’T [More]
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