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You probably know that exercise can strengthen your heart health, while helping you maintain a healthy weight and avoid chronic disease—but did you know that exercise can actually boost your thinking skills and improve your [More]
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint [More]
Did you know that as we age, we lose muscle mass? Building strength through resistance training can make it easier to perform everyday activities, like housework and gardening. In this workout, we’ll be using a [More]
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