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This video will show you 5 powerful Glute exercises for your next leg workout, with a detailed anatomical analysis for each drill. Whether you call it Glutes, buttocks, bum, booty, or just legs, having strong [More]
Single-Leg Strength Exercises For Seniors (Challenging) | More Life Health Join me (Mike – Physiotherapist) for this single-leg strengthening exercise routine for seniors. Pinpoint any muscle imbalances, work on your balance, and strengthen your legs [More]
Join me (Mike – Physiotherapist) for this lower body exercise video which includes both double-leg and single-leg exercises to get your legs stronger. SUBSCRIBE to this channel for regular exercise videos for seniors to help [More]
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