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Build Strong Quads.& Legs with Sissy Squats – How to do them safely At Home Or At the gym without equipment Are you looking to strengthening your legs, particularly your quadriceps? Well, the Sissy Squat [More]
Here’s a banded sissy squat setup and demonstration video utilizing a 41″ resistance band and anchor strap from Clench Fitness. We walk through how to sissy squat at home without a sissy squat machine. This [More]
Hey y’all! You were wondering how you can set up your resistance bands at home for the Sissy (AKA Spanish) Squat, so here are a few different examples of how to wrap various sized bands [More]
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