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Learn how to sit down in the weeks immediately following your Hip Replacement. This video takes you through the best way to do this safely and comfortably. For more information & a range of downloadable [More]
Learn how to sit down in the weeks immediately following your Hip Replacement. This video takes you through the best way to do this safely and comfortably. For more information & a range of downloadable [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck describe how to use functional training to treat someone who has had a stroke. They demonstrate the progression to perform bed mobility, getting out of bed, and [More]
Exercise is essential after a spinal cord injury. Lack of physical activity leads to poor fitness, weight gain, diabetes and increased risk of heart disease. On average over 60% of individuals with a spinal cord [More]
Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, [More]
Lose hanging lower belly fat , also called the belly pooch or after pregnancy belly fat in this super easy 1 min sitting exercises for you ! This lower belly fat workout or lower abs [More]
This exercise helps improve flexion range of motion
This video is meant to give the viewer some basic exercises for the legs using elastic band in the sitting position. Please visit my website, ptsue.com, for articles on health and exercise; exercise routines; Senior [More]
Get your heart pumping at home! Try out these simple exercises that you can do sitting down. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember [More]
Learn an easy senior’s arm exercise routine done in sitting with only a resistance band as equipment. These 6 exercises target the main muscles in the upper extremities which allow seniors to improve/maintain their strength [More]
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