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Follow along with this 15 min intense abs workout ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal [More]
👉 MY NEW (2022) BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: [More]
THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise – [More]
Wanna lay down next to Willi? Today is your day 😀 But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special [More]
Abs are made in the kitchen? Wrong! Abs are built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows [More]
An ab workout for total beginners! This 10 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels! #AbWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: [More]
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this [More]
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this [More]
ohhh my abs were burning during this one! super intense home workout. let’s work for those defined abs! If you ever feel like you need more rest, an extra break or modify an exercise – [More]
This quick but intense 10 min six pack abs workout can be done at home or anywhere! Use minimal equipment like dumbbells or do this with NO EQUIPMENT… the choice is yours! 👉🏼THE MAT I [More]
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