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Workouts for Older Men with @SkipLaCour

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 (𝟭-𝟭𝟳-𝟮𝟰) 8:00 am (Gym Workout) 20-minute of harder cardio on the recumbent bike. 𝗟𝗲𝗴𝘀 Leg Press – Warm up sets and then 3 sets – 6 to 8 reps. Barbell Squats – 3 [More]

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