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The external rotation is an amazing arm strengthening exercise for softball players of all ages. Using a cheap, durable exercise band, these can be done anywhere and packed away in a travel bag.  Many softball [More]
How should you strength train for baseball and softball? Strength & Conditioning Coach Dane Miller breaks down his 4 Best Tips for Strength Training For Baseball so you can perform better on the field! Get [More]
Softball workouts for strength: what exercises are best for players new to strength and conditioning? Try my workout program for free: 👉 https://earlyworktraining.com/softball/ ✅ In this video, I discuss some of the best softball exercises [More]
Looking for softball workouts at home? Look no further! In this video, Coach Dan shares program knowledge along great softball strength exercises you can do without leaving home. Strength training can improve your speed on [More]
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