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Want bigger biceps? I understand. Nothing shatters your confidence more than having twig-like arms. Trust me, I’ve been there and I know exactly how it feels. But the good news is that you can get [More]
How should you strength train for baseball and softball? Strength & Conditioning Coach Dane Miller breaks down his 4 Best Tips for Strength Training For Baseball so you can perform better on the field! Get [More]
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These mini bands are affordable and great for at home workouts. Developing your glutes, hip flexors and quads are extremely important for all athletes.
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Can you train for speed at home? YES YOU CAN 👍 Coach Dane Miller breaks down his Top 5 Bodyweight SPEED Exercises For Athletes. These exercises will get you to sprint faster with no weights [More]
Today we’re going over band resisted speed bench. In this tutorial Jake goes over how to set up the bands, what your bar path should look like, why band training is so effective (especially for [More]
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If you need to get lean, shredded, and muscular, text my office to be added to my waiting list for 1-on-1 online coaching at +1 253 208 5273 Best, CK. (use +1 253 2085273 on [More]
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