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Learn how to do the perfect banded squat, and the most common mistake to look out for. Progression: make sure you are confident with the free standing squat before taking on this exercise: https://www.youtube.com/watch?v=C6kiXh9YEYc Muscles [More]
Performing this exercise regularly can help with avoiding knee injury, such as ACL tears, as well as avoiding knee pain with activity.
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Resistance band split squats is the second exercise in our ongoing warm-up series. The knee joint should be warmed up with stability in mind. Activating the glute medius through reactive neuromuscular facilitation will prevent the [More]
There are so many version of Squats for resistance bands to develop your legs. There are many different types of bands for squats to develop your legs from tube bands to loop bands. So I [More]
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Banded squat using Industrial Athletic resistance band
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