Learn how to do the perfect banded squat, and the most common mistake to look out for. Progression: make sure you are confident with the free standing squat before taking on this exercise: https://www.youtube.com/watch?v=C6kiXh9YEYc Muscles [More]
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Resistance band split squats is the second exercise in our ongoing warm-up series. The knee joint should be warmed up with stability in mind. Activating the glute medius through reactive neuromuscular facilitation will prevent the [More]
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