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This is a 3 part series that will teach you how to go from bed bound or wheelchair-bound to walking in an easy to follow, step by step progression. Brand new website with tons of [More]
If you have hemiplegia (weakness on one side of the body) you may be using a compensation strategy to get up out of a chair. If so, there IS a better way. In this video [More]
Here is the list of five best full body workout machines for home: 1. Sunny SF-E3912 Trainer Machine ­čöŚhttps://amzn.to/3LEea4H 2. Bowflex Blaze Home Gym ­čöŚhttps://amzn.to/3PQlFZR 3. Total Gym XLS Total Body Workout Machine ­čöŚhttps://amzn.to/3sThkLq 4. [More]
My favourite resistance band exercises! Do standing or sitting or on your Cubii! Back, chest, triceps, biceps, hips, thighs and more back!
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