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Give this challenging and fun standing abs and cardio workout a try! – The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as [More]
Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone [More]
A quick & effective 20 min SWEATY HIIT + Home ABS / CORE Workout you can do anywhere because its ALL STANDING! No excuses Team! Get your heart pumping, burn calories and sweat it out. [More]
Knee pain is usually caused by weak glutes. Knee problems like knee arthritis, knee cartilage problems, meniscus injuries, ligament tears, and many other conditions share a common root condition where the glute muscles are relatively [More]
Dr. Rowe goes over the best exercises to quickly relieve sciatica pain in a STANDING POSTION. These exercises can be done at home, don’t require any equipment, and may give instant sciatica pain relief… even [More]
Who says you can’t do exercises when you’re having knee problems, or lower body issues? Today’s workout is here to show how you can still lose weight at home even if you have physical conditions [More]
These 10 exercises are fat-burning, standing routines you can do at home to burn overall body fat! High Knee Jacks Hip Swirls Waist Pinchers Right and Left Standing Crunch Step Jacks Ski Jacks Overhead Reach [More]
Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which means this workout is wrist friendly. [More]
GET YOUR FREE WORKOUT SCHEDULE every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator —— Music in this video: [More]
This #parkinsonsexercise class begins with a 5 minute seated warmup then moves into a standing workout. This class is sure to make your exercise routine more FUN! Standing allows us to work with balance, work [More]
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