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35 MINUTE BAND AND CARDIO KILLER – This was a tough little workout! I love using the band and mixing the strength exercises up with intense cardio exercises. It felt like I had a great [More]
50 Minute Total Body Mini Band Workout – This is a full body workout using mini bands. If you’ve never used them before, be sure to order some in the show notes below and give [More]
40 MINUTE THE BEST BAND WORKOUT – This is a great little total body mini band workout. If you have a variety of bands, that will work best as we are hitting some compound exercises, [More]
45 Minute Total Body Mini Band Workout – This 45 minute mini band workout will make those little muscles burn! Mini bands are such a great way to put constant tension on the muscles you’re [More]
25 MINUTE RESISTANCE BAND WORKOUT – This is another great workout to take with you this summer! Resistance bands are easily packed and taken anywhere for a great little workout. I love using bands for [More]
30 MINUTE TOTAL BODY RESISTANCE BAND WORKOUT _ In this workout, we are hitting a little bit of everything, but we are using a resistance band to put tension on the muscles, instead of dumbbells. [More]
30 MINUTE TOTAL BODY MINI BAND WORKOUT | Tracy Steen – We are bringing out the mini bands, or resistance bands (whatever you call them) again! While we are all in quarantine, this is a [More]
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