25 MINUTE RESISTANCE BAND WORKOUT – This is another great workout to take with you this summer! Resistance bands are easily packed and taken anywhere for a great little workout. I love using bands for [More]
30 MINUTE TOTAL BODY RESISTANCE BAND WORKOUT _ In this workout, we are hitting a little bit of everything, but we are using a resistance band to put tension on the muscles, instead of dumbbells. [More]
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