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In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Chest Fat”, commonly known as “Man Boobs”. 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ Calorie & Macro Calculator: https://www.calculator.net/macro-calculator.html [More]
5000 steps at home, indoors is really possible to do with today’s video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of [More]
Last year Stroke Recovery Association of British Columbia (SRABC) developed their successful ‘7 Steps to Stroke Recovery’ video, which has been extensively used by stroke survivors and their families. In 2015 SRABC decided, in collaboration [More]
The hardest part of Zumba®? Stepping into your first class. Take this easy-to-follow, 12-minute beginners latin dance tutorial to unlock your confidence. Content of the video – 0:00 – Intro 0:21 – Cumbia 2:47 – [More]
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. [More]
Steps and curbs. In this example, the operative leg is the patient’s left leg. The number of stairs and handrails in your home environment will vary. Your therapist will instruct you on the appropriate method [More]
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In anticipation of two pink lines? Fertility is cause of concern or stress among many couples. Ironically stress is a major culprit of infertility. Click the link below to visit our website – https://theyogainstitute.org/ Download [More]
Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ This walking workout for a flat belly and slender waist is fun and effective. It works all muscle groups and even improves overall fitness. Walking at home is [More]
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