Exercise At Home

Shoulder Mobility or normal range of motion is very important for shoulder fittness and health. If you keep your shoulder joint mobile and flexible you will feel very light in shoulder and will be able [More]

Please visit my website http://www.SUCCEEDCOURSES.com to learn more detailed information about knee replacements. I also offer phone consultations if you need specialized help for your specific case. Knee Replacement Courses: http://www.SUCCEEDCOURSES.com Please join my Facebook [More]

Want to get rid of lower back pain and stiffness right now without taking a painkiller? Instead of stretches, let’s get those stabilizer muscles in good shape so you feel good regardless of whether you [More]

The purpose of these videos is to educate you about neurophysiological rehabilitation movements, methods and techniques we use to help patients rehabilitate from mTBI (mild traumatic brain injury). Much of the rehab strategies overlap. One [More]

“I had my tkr [total knee replacement] year before but my knee still stiff and tights and bending is 90 only and have pain from surgery X-rays shows everything okay with exercise is going to [More]

👉Here’s a playlist of all our videos related to knee arthritis: “Knee Arthritis Pain Help” https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Stiffness from knee arthritis is a symptom of worsening knee arthritis. It’s a good symptom that will tell you [More]

Frozen shoulder exercises to help lubricate and loosen your stiff shoulders.  Shoulders can either be moving too much or moving too little or even have shoulder fixations while having rotator cuff tears.  In turn, they need shoulder [More]

Meet Sebastian. He is a young boy with Spastic Quadriplegic Cerebral Palsy. His family wants to help me share treatment suggestions to help children like him across the world. My clinic, Child and Family Development, [More]

Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals: ✅ Squatting Technique ✅ Rotational Capacity ❎ Training in Hip Extension Solution: turn that last [More]

All about this routine, find out why this works @ https://gofb.info/JQCWyN At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool [More]

Stiff ankle? We see this with just about every ankle sprain and ankle pain with exercise. The loss of dorsi-flexion can be helped with Physio mobilisation of the ankle (talocrural) joint in a AP (anterior-posterior) [More]

Frozen shoulder exercises to help lubricate and loosen your stiff shoulders. Along with these exercises, get some ESWT (extracorporeal shockwave therapy) to hasten your healing. https://fieldsfamilychiro.com/extracorporeal-shockwave-therapy-eswt/shoulder-pain-frozen-shoulder-calcific-tendonitis-bay-area/ Do my other Frozen Shoulder video: Frozen Shoulder videos: [More]

Take a break from your desk. Here are some stretching exercises you can do a few times a day to avoid your body feeling stiff when working from home (and in the office as well). [More]

STOP doing the WRONG stretches for your back pain! Ten of the best back stretches to fix the most common lower back problems. Led by a physical therapist and back pain specialist – follow along [More]

Many people with MS experience muscle spasms. Our instructor Rachel shares a few exercises that can help. Give them a go – they are simple, easy to follow and can be done at home. Watch [More]