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Dr. Ebraheim’s educational animated video describes the anatomy of Achilles tendon. Anatomy of the Achilles tendon. The Achilles tendon is located in the posterior ankle. The Achilles tendon is the strongest and thickest tendon in [More]
Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that will [More]
Groin strains can be very painful, and the whole inner thigh might hurt. These simple stretches and exercises should help the healing process. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/groin-strain The first stretch [More]
The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: [More]
Get our knee program here: https://store.e3rehab.com/products/knee-resilience In this video, I discuss quad strains, including the anatomy and function of the quads, how these injuries occur, and outline a rehab plan with exercise progressions and criteria [More]
The early stage of rehab for a groin pull (often a strain adductor longus muscle) will consist of three phases: -Relative rest -Pain free muscle activation -Soft tissue mobilization. Get my book on fixing injury [More]
In this video Maryke discusses the most common reason why calf strains don’t want to heal and keep on coming back as soon as you restart your sport. Chapters: 00:00:00 Introduction 00:00:49 Strength training for [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. They will demonstrate step-by-step what to do to quickly rid yourself of [More]
Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes [More]
What are some of the best strengthening exercises for the hamstring following a hamstring injury? How do you safely return to running and/or sport following a hamstring strain? Is pain allowed during rehab or should [More]
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