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Full bodyweight routine for strength. Comment a ­čöą if you will try this routine. What other videos do you want me to shoot, comment below shoutout to subscriber @west_elz on Instagram for tracking me down [More]
Street Workout for Mass | Bodyweight Exercises for Mass ( No weights upper body workout ) 12 Pull ups, 12 pike push ups ( 6 seconds isometric hold at the 6th push up ) 15 [More]
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