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For more videos like this, visit: https://www.parkinson.org/understanding-parkinsons/coronavirus/PD-health-at-home/Fitness-Fridays Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This week’s video features stretching, strengthening, cardio [More]
Knee strengthening exercises can range from simple to complex. You can do very simple ones sitting down to more difficult ones standing up. In this video, Doctor Jo will show you a progression of knee [More]
Knee Strengthening exercises that will help your knees become strong and healthy. This routine will help strengthen your ankles, knees, and hips and may help you fix knee pain. FREE Bulletproof Knees Full Routine► https://www.strengthside.com/bulletproof-knees [More]
Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury. [More]
Buy on Amazon – https://amzn.to/2KY8eo6 https://www.PhysicalTherapy101.net – Video demonstrates several basic exercises to strengthen the hip joint. All exercises should be performed 10-15 times and built up to 4 repetitions. More Information: https://www.physicaltherapy101.net/hip/ Production Assistance [More]
#rotatorcuff #shoulder #shoulderpain #rotatorcuffrehab #shoulderrehab The rotator cuff consists of 4 muscles. The supraspintus, infraspintus, teres minor & subscapularis. They work together in a collective whole to dynamically stabilize the glenohumeral (shoulder) which is a [More]
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in [More]
BACK PAIN RELIEF EXERCISES – HOME WORKOUT FOR BACK STRENGTHENING! ⭐️ Jessica Valant, a licensed physical therapist and Pilates instructor, brings you these 10 minute back pain relief exercises to help you feel better and [More]
Bob and Brad demonstrate the best beginner bodyweight leg strengthening exercise. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance [More]
These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your [More]
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