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Sources: Tom Merrick + Knees over toes guy + doctor Jo ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: [More]
What does the science actually say about how we should train to get bigger and stronger? Get my new 10 week Powerbuilding System here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What’s my Powerbuilding System all about? ‣ my best strength [More]
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload. These two elements of a training [More]
In this sequence I selected the best pelvic floor exercises for women for a stronger pelvis. Of course, this are my personal favorite exercises but I am sure they will help you as well to [More]
Thanks for working out with me! I’ll be posting weekly follow along workout videos every Sunday. Make sure to subscribe and turn on notifications for the next video! Join my #Ma60day full body strength program [More]
A workout for kids consisting of burpees and other exercises may seem unusual at first sight, but the fact is that children from an early age already do simple functional exercises, such as jumping, lowering, [More]
Build a stronger pelvic floor using these 4 advanced exercises. Building strength is helpful if you have pelvic floor weakness and conditions such as incontinence or pelvic organ prolapse. For more basic exercises, try this: [More]
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/fulllegdayworkout What’s going on guys! In today’s video, I’m [More]
We partnered with FLEXStudiosNYC to bring you an exclusive full body pilates workout that will make you leaner, longer and stronger in no time at all! Give it a try three times a week to [More]
Are you ready for a Killer Monday Workout? No Equipment, so all you need is a mat, something to drink and a little bit of space. We gonna work for 50 seconds on each exercise, [More]
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