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We can also call this – Sweaty Endorphins, Vol. 2 ♥︎ Start this video and you’ll be filled with happy hormones afterwards 🙂 PS: sweat on your forehead comes for free 😀 / Werbung FACTS: [More]
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Want to be able to whip up your own CrossFit Workouts no matter where you are, or what equipment that you have? Not sure what all of the different ‘styles’ of CrossFit Workouts are? This [More]
For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung Bodyweight [More]
If you’re looking to purchase some resistance bands or strength bands, Fitness Expert, and Undersun Founder, James Grage gives a thorough breakdown on why he prefers loop style strength bands over tube bands.
Let’s get heart rate up, burn lots of calories and become stronger! 30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home This full body workout is for everyone! It is [More]
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts – I promise! / Werbung High potential to become [More]
NEW Tabata Workout! Are you ready for a 15 MIN Tabata Ab Burner? Super fun + super effective! All you need is 15 minutes and your mat 💪🏼 Let’s strengthen our core muscles together team! [More]
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