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Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we are bringing you hacks to help you hit the [More]
Looking for a good substitute for the Leg Press? Here are my top 3 faves and how to do them in a way that is most similar to the Leg Press Machine. Number 1: The [More]
Have you ever wondered what’s a good substitute for Pull Ups? If you’ve come across Pull Ups in your program and been frustrated if either you didn’t have a pull up bar at home OR [More]
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