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Grab a superband and let’s get to work! This superband workout targets the entire body. Besides a band, you will also need a bench or chair and a mat. Make sure your band is light [More]
VIDEO TRANSCRIPTION Hi this is coach TA, Trevor Anderson SPRI Master Instructor Here at the SPRI Performance Center Let me show you an exercise that’s going to really integrate the full body called The Squat [More]
Learn how to use the ‘SPRI Superband’ with Kasia Czambol. Available here: www.spri.com.au
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