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ADVANCED KETTLEBELL WORKOUT – Hit all your major muscle groups and jack up your heart rate with this kettlebell superset workout you can do. in under 30 minutes. You’ll need a moderately heavy to heavy [More]
This 12-minute tabata superset workout will target your core. It’s the third workout in a series of quick bodyweight HIIT workouts that you can do anywhere. The workout is broken up into three tabata supersets. [More]
Shoulder supersets! 20 minutes shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders at all angles, lifting and lowering with control. The shoulder lifts should involve NO [More]
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises [More]
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