Functional Electrical Stimulation (FES) using a bike has enabled this patient, who is recovering from right sided hemiparesis following a stroke, to regain cardiovascular endurance, range of motion and strength. The bike stimulates and provides [More]
DOWNLOAD YOUR FREE SHOULDER PDF VIA THE LINK BELOW: https://builtwithscience.com/pdf-downloads/shoulder-workout/ When it comes to the “best shoulder workout”, you have to consider training all three heads of the shoulder. These include the front delt, mid [More]
Learn how to stop knee pain using these simple exercises. Download the Summary of this Video with this Link: https://www.drberg.com/masterclass-lesson-13-5-best-exercise-for-your-knees Watch the Tutorial Videos Here: Quadriceps stretch: ▶️ https://youtu.be/CZBKSOtyssM Heel and calf stretch: ▶️ https://youtu.be/2_2GMXTc1BE [More]
To be honest, when it comes to a leg workout, nothing really beats doing some heavy deadlifts or some back squats. However, sometimes we may have to change our leg exercises depending on our circumstances [More]
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your [More]
Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving them is no easy feat. One of the biggest mistakes people make with shoulder [More]
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