Exercise At Home

So… you want to build a big booty & sculpt your shelf!? BIG Exercises will help you add the size… but if you want to create that ROUND, FULL Shape… it’ll take more than heavy [More]

Want to ACTUALLY build your calves? Well this video is going to show you the best calf exercises and how to develop each region. Check out the video to learn! ____ Looking for a training [More]

I show you how to get rid of Man Boobs by doing this home workout only using resistance bands. Anybody can so this workout and it is intended for all levels of fitness whether you [More]

Looking to target your lower pecs? Try hands elevated pushups at home with fitness expert BJ Gaddour! This push up workout is a great way to build strength in your chest and arms. Get ready [More]

✅ Rectus abdomen: Crunch, sit-up ✅ Transverse: Plank, dead bug commandos ✅ Internal obliques Side plank dips ✅ External obliques reverse mountain climbers

Want to do the FIT QUEEN TEAM 7-Day Tighten and Tone Challenge? Currently, it’s Free for a limited time! ✅7 Day Home Workout Calendar ✅Healthy Eating Guide w/ Meal plan ✅Fitness Supplement Guide Click Here! [More]

This practice focuses on neck, shoulders, and back. Some passive stretching for neck/shoulders. More focus on active stetching for the back to counter our passive sitting.

DO THESE to target all heads of the triceps! For a full workout program that includes triceps training, visit https://deltabolic.com 1. Overhead Cable Extension – Long Head 2. Underhand Straight Bar Pushdown – Medial Head [More]

Thank you for watching guys I’m offering a free workout and diet plan on telegram 👇 Join the telegram channel now: https://t.me/samiraboudouworkout Subscribe for daily workout and motivation – https://bit.ly/3rsFBrj Follow me on TikTok (250k+ [More]

Few movements isolate the hamstrings and hips without additional loading than the glute-ham raise. While movements like the Romanian deadlift, good morning, and stiff-legged deadlift all have their place, lifters can use the glute-ham raise [More]

Connect with me on socials, see the latest offerings, & shop discount links here! https://linktr.ee/gritgamefitness We’ve seen this before but it’s basically a bullsh*t exercise that you should not waste your time on it. Here’s [More]

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