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This is an upper body resistance band workout by Body Coach trainer Leroy. Resistance bands are great for building muscle and give you access to lots of different exercises. Follow along with Leroy and let [More]
Bodyweight Leg Curls, also known as Nordic Curls, Harop Curls or Glute Ham Raises are a great exercise for the hamstrings, but most people go about training for them in an odd sort of way. [More]
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