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![Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics](https://i.ytimg.com/vi/oTGPqzQzEYM/hqdefault.jpg "Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics")
🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program! ——————— 🔴Tuesday and Friday – BACK & BICEPS 1a Pullups (on bar or door or [More]
THE FULL MULTI gym workout, Tuesday’s routine, go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep track on what weights you are lifting and how many reps you are doing [More]
30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those feet to the BEAT! [More]
