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The hardest part of Zumba®? Stepping into your first class. Take this easy-to-follow, 12-minute beginners latin dance tutorial to unlock your confidence. Content of the video – 0:00 – Intro 0:21 – Cumbia 2:47 – [More]
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS In this abdominal tutorial, I will show you how to use the: -Torso rotation machine, which works the obliques and abdominal muscles -Two different ab crunch machines Abs are [More]
Skinny girls workout tutorial to gain weight fast! (lower body) Workout for thicker legs at home (No equipment needed)! Gaining weight for women If you are a beginner wanting to gain weight then this is [More]
Move Better. Feel Better. The Deadlift is one of the 64 exercises in Bodyweight Training 2.0. Try it on Mark Lauren On Demand- Scheduled Daily Workouts 365 days. https://marklauren.com Mark Lauren is an elite special [More]
www.globalbodyweighttraining.com Mike Fitch (Global Bodyweight Training) demonstrates how to do the Tricep Extension as a bodyweight exercise, using only your own bodyweight to achieve great results for anyone focusing specifically on the tricep muscles. Read [More]
This physics video tutorial explains how to use the resistor color code chart to determine the value of the resistance of a resistor in an electric circuit. It explains how to use the chart to [More]
Using resistance bands for beginners looking to learn the dumbbell bench press. By using bands we can enhance motor recruitment and give an easy to do exercise at home for those with minimal equipment or [More]
upper chest push-up tutorial for more video click the following link 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 basic pushups tutorial https://youtu.be/DEcWBNu6v44 Belly fat burn exercise https://youtu.be/RaAtrKo9q-Y Commando 3 https://youtu.be/eHTZG2W9ATQ Force-IBF https://youtu.be/O-ezPGdOkc8 For split stertching workout https://youtu.be/2ADK4O8dho0 For handstand pushups https://youtu.be/BSDFTWWgEKA [More]
In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! We’ll break down the theory in how to construct an efficient warm up before squatting! Buy my [More]
New to Zumba®? Don’t worry, we’ve got you covered! Zumba Education Specialist Sandra Harnes from Scotland is here to teach you four basic moves that are typically found in a Zumba class. These moves are [More]
Do booty bands really work? What butt workout tutorial should you do for maximum butt & booty gains at home or at the gym? In this video, you’ll learn about a Glute-Blasting alternative lunge and [More]
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit Are you trying to learn how to do pull ups at home but it feels like every popular pull up tutorial [More]
Resistance bands added to squats are a great addition for either speed or maximal effort work they can also be used as an effective teaching tool to show lifters how to drive into the bar [More]
Hamstring exercises are important for the development of the hamstrings (obviously) which is likewise important for most people because many of us are typically quadricep dominant, meaning that we have an imbalance between the muscles [More]
