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Getting stronger glute muscles is VITAL to getting long-term relief for so many hip and knee problems like: – Arthritis – Tendonitis – Bursitis – Labrum tears – Meniscus tears – Cartilage damage We often [More]
Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby [More]
Cancer Exercise Specialist Lizzy guides you through some simple strength-building exercises, along with Anthea and Marion, who are both living with blood cancer. Visit https://bloodcancer.org.uk/living-well for more tips and tools on living with blood cancer.
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