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Welcome to Fitness Image Results Get ready for an intense full-body workout with Fitness Image Results! 💪 In this session, we’re using a pull-up bar, bench, mobility pole, exercise ball, and resistance bands to challenge [More]
Welcome to the world of total well-being and fitness! The Lifepro Waver Vibration Plate(https://www.amazon.com/Lifepro-whole-body-vibration-machine-lymphatic-drainage/dp/B085WB14JW?maas=maas_adg_62A112EB38DCE86E0CDF1C1CB82BC5CB_afap_abs&ref_=aa_maas&tag=maas) is here to revolutionize your wellness routine, helping you achieve your health goals with ease. Say goodbye to aches and pains! [More]
The research is in. Here are four proven reasons why you should take advantage of the health and fitness benefits of whole-body training. â–º Jim Stoppani’s Shortcut to Shred Program: https://bbcom.me/2N8Xs2c â–º Shop JYM Supplements: [More]
Dr. Dan explains the importance of Whole Body Vibration. Whole Body Vibration is proven to improve bone mass, helps detoxify your lymphatic system, and breaks up lactic acid, so you don’t have sore muscles. USE [More]
Dr. Rowe shows an easy way to stretch the whole back, giving instant tightness and pain relief. This exercise will focus on targeting the erector spinae muscle group, a big instigator of pains throughout the [More]
This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home. These chair exercises are suitable for seniors…in fact, [More]
Whole Body Strength Exercises For Seniors (No Equipment Workout) Join me (Mike – Physiotherapist) on this workout, working the whole body without any equipment. Great exercises to get you stronger Make sure you do the [More]
Join me (Mike – Physiotherapist) in this 25-minute workout for seniors which works your whole body. There is a quick break halfway through this video. If you need to have a break, pause the video [More]
Join Laura from The Pilates Kitchen for a great total body workout in just 20 mins. No equipment needed for this home workout. Tone and sculpt the legs, abs, arms and booty. Whilst building strength [More]
Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs
Join me (Mike – Physiotherapist) for this beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 [More]
Doctor Furlan demonstrates 26 exercises for people with osteoporosis. The types of exercises are: Balance, Aerobics, Strengthening and Endurance (B.A.S.E.). These exercises are good to seniors at home, without expensive equipment, seated and standing workout. [More]
Join me (Mike – Physiotherapist) for Strength Saturday Exercise Session # 4. This session is completely seated using mainly resistance bands, working the whole body. Remember to SUBSCRIBE to this channel for regular exercise videos. [More]
This #GerofitExercise session is a 52-minute full body resistance band exercise routine with exercise physiologist Toby Wellington from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and [More]
Join me (Mike – Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause [More]
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