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A bit of a change to the Chest and Back workout as I nurse a shoulder injury. Starting this time with back and then finishing with chest and front delts. I also dive into the [More]
This 30 minute Pilates sequence will work your body from your head to your toes. Join Chloe de Winter, from Go Chlo Pilates, for this workout that will not only strengthen your entire body but [More]
5 Winter Workout Options You Can Do At Home (Cardio-Strength-Both?) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate cardio and strengthening workouts that can be completed at home. Interested in learning about the products [More]
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