This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home. These chair exercises are suitable for seniors…in fact, [More]
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let’s burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie [More]
FULL CHEST & TRICEP WORKOUT 😤💪🏼 Instagram: @richard_duchon – New Gymshark products: https://gym.sh/Shop-Richard-Duchon – ‘Richard10’ for 10% off your supplements: https://www.bodyandfit.com – Instagram: https://www.instagram.com/richard_duchon/
This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including [More]
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