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Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don’t give up if you don’t get the activation you hoped right away!
Enjoy!
xx Hunter
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WORKOUT:
1. Barbell Hip Thrust
warm up set – 20 reps
working sets – 10/8/6/(1 min rest then drop set) 10/20/20
2. Elevated kettle bell semi-sumo deadlift
4 sets | 12 reps
3. Smith Machine wide stance 1 1/4 squats
4 sets | 10 reps
4. Cable Donkey Kicks
4 sets | 20 reps ea. leg
5. Seated Hip Abductions
3 sets | 12 reps | 1-0-3 tempo
6. Rounded Back Extensions
3 sets | 15 reps
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#Glutes #Gluteworkout #legday
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This workout was AMAZING 😁😁😁 needed a new glute workout and followed this and was SO good !!!!!😁😁😁😁
What weights did you use for all of the exercises?
thank you so much for that, it was really helpful. I did those exercises and they are great !! love it
Will try next glutes day . Excited for it .
What about seated leg press? leg press is good for the growth of glutes or thighs? Can I use leg press on daily basis?
how many reps would you recommend for beginners?
How long did it take to see results?
Execellent! What app did you use in editing this video?
Can’t wait to try this!! Thanks!
i adore your hair 😍
Did it today and that wass superr amazing 🤩 thank you for sharing
"Squeezing the crap out of your glutes" xD
Preuim mass gain is this good for gain
Any alternative for abduction machine. I do not have the access to it
great glutes exercises.. you got my attention
IS you workout plan specifically for equipment your using at snap???
Omg I’ve been really stuck at the gym thank you 🥰❤️
Thanks for sharing
What Wonder of delight 😂😂😂😂😂
Great routine! Imma try it out right now at the gym! Thank you!