TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT

Share it with your friends Like

Thanks! Share it with your friends!

Close

[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3


links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don’t give up if you don’t get the activation you hoped right away!

Enjoy!
xx Hunter
————————————————————————————

LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton

FOLLOW ME:
INSTAGRAM – @HunterrChiltonn

————————————————————————————

EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

————————————————————————————

WORKOUT:

1. Barbell Hip Thrust
warm up set – 20 reps
working sets – 10/8/6/(1 min rest then drop set) 10/20/20

2. Elevated kettle bell semi-sumo deadlift
4 sets | 12 reps

3. Smith Machine wide stance 1 1/4 squats
4 sets | 10 reps

4. Cable Donkey Kicks
4 sets | 20 reps ea. leg

5. Seated Hip Abductions
3 sets | 12 reps | 1-0-3 tempo

6. Rounded Back Extensions
3 sets | 15 reps

————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.

#Glutes #Gluteworkout #legday

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Becky Brennan says:

This workout was AMAZING 😁😁😁 needed a new glute workout and followed this and was SO good !!!!!😁😁😁😁

Statues Wailers says:

What weights did you use for all of the exercises?

Aleksandra WZ says:

thank you so much for that, it was really helpful. I did those exercises and they are great !! love it

Theduff Richie says:

Will try next glutes day . Excited for it .

Batool Pervaiz says:

What about seated leg press? leg press is good for the growth of glutes or thighs? Can I use leg press on daily basis?

Amber Lippy says:

how many reps would you recommend for beginners?

Suzy r. says:

How long did it take to see results?

Latif Olusesi says:

Execellent! What app did you use in editing this video?

lindaobrien89 says:

Can’t wait to try this!! Thanks!

SALLY .d says:

i adore your hair 😍

sepide habibi says:

Did it today and that wass superr amazing 🤩 thank you for sharing

Pablo Hernandez Blanco says:

"Squeezing the crap out of your glutes" xD

Dasun Dasun says:

Preuim mass gain is this good for gain

OffensiveUsername says:

Any alternative for abduction machine. I do not have the access to it

Giannis Tsamandouras says:

great glutes exercises.. you got my attention

Lauren Hilobuk says:

IS you workout plan specifically for equipment your using at snap???

Nada Omar says:

Omg I’ve been really stuck at the gym thank you 🥰❤️

Himanshu Pareek says:

Thanks for sharing

shwater flowersing strwearlilk says:

What Wonder of delight 😂😂😂😂😂

mlouchiha says:

Great routine! Imma try it out right now at the gym! Thank you!

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer