The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)

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Here I show you the 4 best calisthenics lower chest exercises to get results quick!

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Austin Dunham says:

Even though you might have been taught that decline pushups engage the upper chest a lot (which they can) try the variation I showed within the video with the hands lower to manipulate the stress to be on the lower chest. It's all about being creative. You don't have to fixate on a single outcome from one movement!

Petar Calovejic says:

declilne push ups are for upper chest, little mistake!

Mathius S says:

Rings with the weights is bad for your joints long term

Sahil Player says:

4th exercise not train lover train this exercise train upper chest

Rafael Cavalcante says:

funny "dont thread on me flag" lol

Nice exercises, thanks.

Reyboy24 says:

Nice video…Let me subscribe to your channel now…

TheMuzikall says:

1..3 & 4 for me😆…3 Out of 4 ain't

MoLaaz 1.0 says:

Lower chest is my problem i hope this is the soulution

Kellye P says:

Thought this was a throwback of Russell Wilson 🙉🙉🙉🙉😂😂😂😉

Sean says:

Russell Wilson little brother

Haxan Ahmed says:

Decline is for upper jest and incline is for lower😒

Supreme VG says:

Russel wilson looking boy

let's talk bro says:

Hail wakanda

Fred Mac says:

Great video. Short, informative and to the point.

anderson lyngdoh says:

Thank you so much for this bro .👍🏻🙏🏻
I don't have a weight or any bar made but surely and hopefully this exercise u taught will help me grow my chest .
Hope ill do my best and be like u one day👍🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.
Love ❤ from India🇮🇳

473 Vegan says:

Do you have upper body exercises that can be done at home since the gyms are closed and they want you to stay inside as much as possible?

Anas Farahi says:

yep this is gonna be useful now

DJ Chosen1 says:

Nice tips from Russell Wilson’s little bro💪🏽

Kunal Purohit says:

Black ppl don’t even workout and have great body.

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