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Here I show you the 4 best calisthenics lower chest exercises to get results quick!
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![Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics](https://i.ytimg.com/vi/oTGPqzQzEYM/hqdefault.jpg "Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics")
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Even though you might have been taught that decline pushups engage the upper chest a lot (which they can) try the variation I showed within the video with the hands lower to manipulate the stress to be on the lower chest. It's all about being creative. You don't have to fixate on a single outcome from one movement!
declilne push ups are for upper chest, little mistake!
Rings with the weights is bad for your joints long term
4th exercise not train lover train this exercise train upper chest
funny "dont thread on me flag" lol
Nice exercises, thanks.
Nice video…Let me subscribe to your channel now…
1..3 & 4 for me😆…3 Out of 4 ain't Bad..lol
Lower chest is my problem i hope this is the soulution
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Thought this was a throwback of Russell Wilson 🙉🙉🙉🙉😂😂😂😉
Russell Wilson little brother
Decline is for upper jest and incline is for lower😒
Russel wilson looking boy
Hail wakanda
Great video. Short, informative and to the point.
Thank you so much for this bro .👍🏻🙏🏻
I don't have a weight or any bar made but surely and hopefully this exercise u taught will help me grow my chest .
Hope ill do my best and be like u one day👍🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.
Love ❤ from India🇮🇳
Do you have upper body exercises that can be done at home since the gyms are closed and they want you to stay inside as much as possible?
yep this is gonna be useful now
Nice tips from Russell Wilson’s little bro💪🏽
Black ppl don’t even workout and have great body.