[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
http://rdellatraining.com Here are the 7 most important kettlebell exercises for beginners and advanced. There’s a reason for each of these and they are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. Video demo by Scott Iardella, SFGII, CK-FMS (Certified Kettlebell Instructor and Certified Kettlebell Functional Movement Specialist, among other credentials). Master these 7 kettlebell exercises to move towards a higher level of fitness and performance with the simplicity and power of kettlebells.
To get FREE Kettlebell Workouts (The Kettlebell Impact Report), go to
Make sure you subscribe to the channel above.
INSTAGRAM: https://www.instagram.com/rdellatraining/
FACEBOOK: https://www.facebook.com/RdellaTraining?ref=hl
Join Our Community of Strength: http://rdellatraining.com
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Thumbs 👍 for No BS
Thank you for the video but I would like to ask what the weight of the kettlebell is?
Someone give this man a Nobel prize
Muy buenos ejercicios!
Dealifft
Swing
Squad
Get up
Clean
Press
Snatch
Am 80 years old. Looking for suitable kettlebell routines that cover as many muscles, AND that allow for an 80 year old recovery. Thanks for ideas, suggestions.
Perfect video.
Wow this man needs to watch Pavels video on kettlebell swings
Not only is this a great video but the music is fantastic! THANK YOU!!!
perfect form
amazing form bro
squat #1
Deadlift/press #2
Until you do those with perfect form, the rest don't matter
https://youtu.be/PlUn3KDynnI
Loose 5 lbs in 5 days retail.totallifechanges.com/uniquesagina
How many reps and sets do you recommend for the deadlift and goblet squat? Thanks
Enjoyed the video, no jabbering! 👍
The choice of music is really good. I thought I was listening to Explosions in the Sky 🙂
Why is the kettlebell swing so low?
1:05 , 3- the globet squat la referencia de anchura en sentadillas es la anchura de rodilla de la cadera de uno mismo y sin anclar las rodillas , es decir la rodillas no hay que subirlas al 100% o encajar para no perder tensión.
1:05, 3- the globet squat the reference in squat width is the knee width of the hip of oneself and without anchoring the knees, that is to say the knees should not be raised 100% or fit so as not to lose tension.
Great video. Music too loud
Nice video, and clean moves! However, I’m a bit worried about him locking his knees in for instance in move#2. That is, he doesn’t only straighten the knees, but over extends until the knees actually jolt. What do you think?