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Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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So do you do this thing every day or just every hour
This is the most useful workout on youtube
i did the entire thing on her pace and i feel great! but i wonder how many calories this burned. can someone let me know?
Going to try to do it everyday, really need it. Love the positive attitude and calmness on how to do it
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We have P.E. for online school….. and this is our P.E……… No Joke.
My teacher sends me a link for this 🤦🏾♂️
I've loved this video for a while and I'm even more grateful while in quarantine!! Render me :O
Thank you for this, thus was so useful
Let's GOOOO
Day 1: ✅
Day 2 : ✅
Day 3: ❌
Day 4: ✅
Can somebody please tell my how much calories am I losing by doing this exercise? Btw, Im doing it for days and I feel great! We will see the results in a month😁
Superb workout in this covid era
omg i did not workout for a year or two and started with this loved it !!!! thank YOU
who is here because of the quarataine with the corona virus?
Who is here after the corona quarantine and eating eating eating
who's getting that coronavirus quarantine body?
Workouts for quarantine period
who els got sent to each this by mrs Magallan
who els came from schoology mrs MAGALLAN ——–>
Great workout just the changes are so quick I end up having to keep pausing to catch up lol
i like this one… easy ..cuz I'm a beginner… other workouts looks killing lol xD