The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

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Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Stephanie Nissan says:

So do you do this thing every day or just every hour

Ilke Koroglu says:

This is the most useful workout on youtube


i did the entire thing on her pace and i feel great! but i wonder how many calories this burned. can someone let me know?

Maria Bolte says:

Going to try to do it everyday, really need it. Love the positive attitude and calmness on how to do it

Major Roberts says:

We have P.E. for online school….. and this is our P.E……… No Joke.

IGottheLogic Yt says:

My teacher sends me a link for this 🤦🏾‍♂️

Ellie Black says:

I've loved this video for a while and I'm even more grateful while in quarantine!! Render me :O

Levionne - says:

Thank you for this, thus was so useful

eve lyn says:

Day 1: ✅
Day 2 : ✅
Day 3: ❌
Day 4: ✅

Jelena Borovic says:

Can somebody please tell my how much calories am I losing by doing this exercise? Btw, Im doing it for days and I feel great! We will see the results in a month😁

thitikorn topothai says:

Superb workout in this covid era

Dana Murad says:

omg i did not workout for a year or two and started with this loved it !!!! thank YOU

birgit timmerman says:

who is here because of the quarataine with the corona virus?

nono meme says:

Who is here after the corona quarantine and eating eating eating

Sophia Hobbs says:

who's getting that coronavirus quarantine body?

Sean says:

Workouts for quarantine period

THE ONE AND ONLY steven vazquez says:

who els got sent to each this by mrs Magallan

THE ONE AND ONLY steven vazquez says:

who els came from schoology mrs MAGALLAN ——–>

Mrs. FancyFitz says:

Great workout just the changes are so quick I end up having to keep pausing to catch up lol

Shu U says:

i like this one… easy ..cuz I'm a beginner… other workouts looks killing lol xD

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