THE BEST BODYWEIGHT BACK WORKOUT AT HOME | (No Pull Up Bar)

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This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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FULL WORKOUT
1A – SCAP PULL DOWN 1 X 10-12
1A – TOWEL SCAP PULL DOWN 1 X 10-12
1B – SCAP PUSH UPS 2 X 10-12
2 TOWEL LAT PULL DOWN – 3 X 12-15
3A – MATT PULL OVER – 3 X 12
3B – SINGLE ARM BACKPACK ROWS 3 X 12
4A- LYING TOWEL ROWS – 3 X 12
4B – LYING HYPEREXTENSIONS/SUPERMAN – 3 X 12
5 – BENT OVER ISO HOLD – 2 X 20-30SECS


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Comments

lee lunk says:

NEXT VIDEO IS WORKING THE BBC

Steven Hird says:

Cant we have somebody on who doesn’t take steroids For christ Sake.

Aniruddha P Saxena says:

Damn, Yujiro Hanma Style.

Shyningfade says:

I want to throw pistachios at this man's back just to see if he can crack them open.

SkibopDaSequel says:

what a beautiful man

Azaly says:

Loved the workout, you could squeeze the muscles you are using while you exercise to increase the intensity and effectiveness of the workout

孫悟空。 says:

u just should teach us how to use a ton of steroid like u do u know

Pulse says:

the majority of these "exercises" are mostly injury prevention and rehab/corrective exercise

Jake Cohen says:

great video first two exercises look dope

LiquidJFunk says:

Finally after receiving the sliders from Amazon I attempted your workout Obi. It was a hard workout. I struggled with the Lat Pull down using the sliders which I need to work on. What more can I say, cheers Obi.

Pedro Rodriguez says:

Lol u know he didn’t get the back doing those stupid exercises!

Harsh Mks says:

I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

Mad Mochi says:

But . . . mans no hot . . .

Sarah Riviere says:

Thank you for sharing efrective workouts! They're great! Will you also be doing home workouts for shoulders, arms, and glutes?

Burzum78 says:

Workout starts at 3:19

Нерсес Самокиш says:

That`s good!

Oscar Jerez says:

En spanish porfa saludos ✌️💪💪💪

John Montoya says:

Thanks for the video brother. For the past 2 years, I have really concentrated on dynamic tension, isometrics and calisthenics. All these three combined have turned me into a beast of radiating health, power, strength and beast mode muscles. I got some good ideas from your vid. I use towels, belts, chains…but some of the details on your video are awesome and I will incorporate them into my workout. Thank you. Keep up the love.

Ashmeet Singh says:

I tried to make my own diet, but it didn't work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

An thony says:

what is the rest time between each exercise?

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