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One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women.
Training Plans
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WORKOUT
(Tempos are all written in the Video)
1A PUSH UPS 2 X -15
1B STVEND PRESS 2 X Till Failure
2 -SIDE 2 SIDE PUSH UPS 2 X 12
3 – UNDERHAND PUSH UPS 2 X 12
4 – DEFICIT PUSH UPS 2 X 10 – 12
5 – DECLINE PUSH UPS 2 X 10 – 12
6 – HAND RELEASE PUSH UPS 2 X 6-8
7. CHEST FINISHER 20S WORK | 20SEC REST
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Dude you’re an absolute beast 💪 and sound like a top guy. Great video thanks 🙏
his phisique is horibble
Did the legs and back workouts… whew I was shaking at the end of them, legs are still sore back feels good. 👍🏽 great work here I appreciate it.
Thank you for this video. It gave me back my strength. Keep going 💪🏽💪🏽
This is what makes you so dangerous, you're no-nonsense.
You are a good human
I love the honesty, but I will say this is the best at home chest workout. Great stuff
Thanks again for your help for today….gym home! 👍🏽👏🏽👍🏽👏🏽👍🏽👏🏽
Now I know where Jesse got that silly bicep push-up from.
Like your videos! I also felt kind of dazed & confused due to change of routine and spent a few weeks eating & drinking too much. Now lifting & doing yoga at home and getting out to either go for a run or cycle whenever the sun is shining. And most importantly going to bed & getting up at the same time everyday. Thanks for doing what you do!
It was all easy unti the finisher
Sorry my chest is too big, big chest ppl problems 🙄🙄.. 😂 keep up the gud work Obi
Always always write down your workout and be honest what you write. Do this every single time. Pencil & paper, Google Keep some other app just write it down. And don't forget to review it if you feel a little off.
Obi Good morning. Thanks for the good energy and love shown in your videos. If I may request you something, it is that you may try to make videos as a guided set by set and reps class, so that it gets easy and funny for people to go throughout the workout with you. Keep the good work and God bless you. Greetings from Bogotá, Colombia.
Great workout and thanks… could you perhaps clarify your current weekly split…?
Bicep and Tricep?
That chest work out was a monster for sure. Will put in mu work out. I do push up a lot so it will be interesting to see how I do. I am sure it will destroy me.
Before I even wartch the video I ah e to say U really love the way you train the body. You use weight but use a variety of ways to pack on muscle but more importantly u work on the endurance aspect of fitness You can look strong,but have no endurance don't mean a beep. Ood man Willie
New subscriber! I just did your leg workout and LOVED IT. My legs won't stop shaking.
Obi nice sequence but Jeff has some input into one of the more dodgy ones: https://www.youtube.com/watch?v=2xaqqI1eTX0