THE BEST BODYWEIGHT CHEST WORKOUT | At Home No Equipment | Diet & Training Advice During Lockdown

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One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women.

Training Plans
– BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
– DUMBBELL ONLY EBOOKS: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

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WORKOUT
(Tempos are all written in the Video)
1A PUSH UPS 2 X -15
1B STVEND PRESS 2 X Till Failure
2 -SIDE 2 SIDE PUSH UPS 2 X 12
3 – UNDERHAND PUSH UPS 2 X 12
4 – DEFICIT PUSH UPS 2 X 10 – 12
5 – DECLINE PUSH UPS 2 X 10 – 12
6 – HAND RELEASE PUSH UPS 2 X 6-8

7. CHEST FINISHER 20S WORK | 20SEC REST

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Comments

Mikey Wills PT says:

Dude you’re an absolute beast 💪 and sound like a top guy. Great video thanks 🙏

pissoff37 says:

his phisique is horibble

blend2uc4 says:

Did the legs and back workouts… whew I was shaking at the end of them, legs are still sore back feels good. 👍🏽 great work here I appreciate it.

Stephanie Celi says:

Thank you for this video. It gave me back my strength. Keep going 💪🏽💪🏽

James Valt says:

This is what makes you so dangerous, you're no-nonsense.

Sav Rah says:

You are a good human

Coffee & Cocoa says:

I love the honesty, but I will say this is the best at home chest workout. Great stuff

Andrei Venczel says:

Thanks again for your help for today….gym home! 👍🏽👏🏽👍🏽👏🏽👍🏽👏🏽

Thezuule says:

Now I know where Jesse got that silly bicep push-up from.

Ry Water says:

Like your videos! I also felt kind of dazed & confused due to change of routine and spent a few weeks eating & drinking too much. Now lifting & doing yoga at home and getting out to either go for a run or cycle whenever the sun is shining. And most importantly going to bed & getting up at the same time everyday. Thanks for doing what you do!

David Alejandro Acosta Rolando says:

It was all easy unti the finisher

Octavio says:

Sorry my chest is too big, big chest ppl problems 🙄🙄.. 😂 keep up the gud work Obi

Markus McGee says:

Always always write down your workout and be honest what you write. Do this every single time. Pencil & paper, Google Keep some other app just write it down. And don't forget to review it if you feel a little off.

Guillermo Gonzalez says:

Obi Good morning. Thanks for the good energy and love shown in your videos. If I may request you something, it is that you may try to make videos as a guided set by set and reps class, so that it gets easy and funny for people to go throughout the workout with you. Keep the good work and God bless you. Greetings from Bogotá, Colombia.

Pieter says:

Great workout and thanks… could you perhaps clarify your current weekly split…?

Dyrell Williams says:

Bicep and Tricep?

William Mcclamb says:

That chest work out was a monster for sure. Will put in mu work out. I do push up a lot so it will be interesting to see how I do. I am sure it will destroy me.

William Mcclamb says:

Before I even wartch the video I ah e to say U really love the way you train the body. You use weight but use a variety of ways to pack on muscle but more importantly u work on the endurance aspect of fitness You can look strong,but have no endurance don't mean a beep. Ood man Willie

Brionna S says:

New subscriber! I just did your leg workout and LOVED IT. My legs won't stop shaking.

Caleb Stromberg says:

Obi nice sequence but Jeff has some input into one of the more dodgy ones: https://www.youtube.com/watch?v=2xaqqI1eTX0

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