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Join Chris Heria as he takes you through the best home chest workout using just your body weight! No gym? No Problem! This workout can be done right from home and requires no equipment at all!
Timestamps:
0:00
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Bro said 90 degree hold like hold on what who ? How ?😂
the app is free. I just found out.
You are my inspiration 😍
Hey Chris Please tell me how I can get a chest like you and what exercises are most effective. I'm a beginner
Strangely I feel no workout for my chest, but my arms are burning
Thanks again
Lots of people will remain weak cannot begin fitness
Because they can’t make out the time
However we’ve all got 24hours of plenty times.
Beloved all you need is 15 MINS
The pump is real I do love it. I would like you to make a video of explosive chest workout I will appreciate men
Peace out ✌️ to my health specialist @christ heria
How many rounds?
Bro you got me, i am gradually just being eager to get shredded! 💥🔥
1.04 he said think that’s about 4 but it was 6
I already have this workout of his somehow maybe from Chris Heria channel
Time flies..
I would like to know how many times per week you need to do the workout so you dont just stay the same level.
I dont feel mine chest put only shoulders
Buenas Chris, una pregunta, ¿por qué a veces me cuesta activar el pecho? Se me cansan antes los hombros y ya no puedo hacer más ejercicos… ¿Algún consejo? 😫😢
I gotta say this seemed to me to be a wee bit less hard than the usual Heria chest workouts.
Which is optimal for me. Right my level.
I downloaded the video from 4 years ago and do this workout up and until this day. It is very affective(even works on biceps, triceps,shoulders and back), no cap I mean even my friends that go to the gym don't even stand a chance.💯💎🔥
Great workout ❤❤❤
Nothing is better than this .