[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! We’re stuck at home, bored out of our minds and we need something to strive for and keep us motivated!
So go ahead, try the BEGINNER version of this workout first and see just how far you get. I filmed this workout two days ago and my chest and triceps are still sore to the touch. No joke guys, I don’t even know how I’m going to film today’s home bodyweight workout to be released over the weekend… But nothing gets me more fired up than a challenge! SO LET’S DO THIS!
Oh and by the way, I am adding all my home workouts to my website with downloadable PDFs. You can sign-up for free with code MS7 and try them all! Here is the link, enjoy! – https://muscularstrength.com/exclusive/weekly-routines
Beginner (2 – 3 rounds)
– 8 – 10 reps per exercise
– 20 sec. of work for timed exercises
– 30 sec. rest between blocks
Advanced (2 – 3 rounds)
– 12 – 15 reps per exercise
– 30 sec. of work for timed exercises
– 30 sec. rest between blocks
– Complete 3 – 5 rounds!
– Rest 2 – 3 minutes between rounds
BLOCK 1
(2:30)- Plyo Push-Up
(3:00)- Decline Push-Up
(3:39)- Side-To-Side Static Hold
BLOCK 2
(4:41)- Canon Ball Push-Ups
(5:25)- Elevated Push-Up Rotation (LEFT)
(6:06)- Elevated Push-Up Rotation (RIGHT)
(6:45)- Static “Front-To-Back” Hold
BLOCK 3
(8:06)- Incline Push-Up
(8:41)- Push-Up w/ Side-Kick
(9:08)- Static Push-Up To Alt. Raise
Stock Up on Protein & Pre-Workout! Use my code SCOTT15 for 15% off and Free Shipping! – www.GoBSN.com
GUARANTEED GAINS “FREE PROGRAM DOWNLOAD” – https://muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH – SCOTT20 – FOR 20% ENTIRE ORDER
https://jednorth.com
—————————————-
SCOTT15 – 15% OFF ALL BSN PROTEIN & PREWORKOUT!
https://www.gobsn.com/en-us/products
—————————————-
ICON MEALS – MS10 (10%)
https://athlete.iconmeals.com/2379.html
—————————————-
CHANGE NOTIFICATIONS TO ALL – https://www.youtube.com/subscription_manager
—————————————-
Program Selector Tool!- Get The Right Program For You! – https://muscularstrength.com/Program-Finder
—————————————-
Subscribe To My Channel – https://www.youtube.com/user/ScottHermanFitness
—————————————-
1 on 1 Online Coaching – http://muscularstrength.com/consultations
—————————————-
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
—————————————-
MORE TIPS! – https://www.instagram.com/ScottHermanFitness
—————————————-
Like The Music In My Videos?
http://share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![Pin It](javascript:imwb_videopress_window_open('http://pinterest.com/pin/create/bookmarklet/?media=https://i.ytimg.com/vi/2nMfe_Yf8Us/hqdefault.jpg&url={URL}&description={TEXT}', 'https%3A%2F%2Fexerciseathome.net%2Fthe-best-home-chest-workout-ever-bodyweight-follow-along%2F', 'THE BEST "HOME CHEST WORKOUT" EVER! – BODYWEIGHT – (Follow Along)')){kind=link}
Hey Scott,I am from India & wanna ask you that can I do decline flyes with dumbells on a floor or using a straight bench (just by keeping the body in bridge position)?
Plz do reply as I’ll awaiting 4 ur reply.
Would this count as a full upper body workout? Like would this do deltoids and traps as well?
0:18 but before we get staaahhhted
Thanks scott! Knew I could count on you!
Keep up the at home workouts for full body
I thought I would try this as my pre-weights chest warm up. I'm laughing at myself now. Little did I know how challenging this would be. I'm a reasonably fit 48 year old female who can always do push ups on my toes but I confess this was very tough. Probably no need for the weights after that! Much appreciated though as I'd rather have a challenge. Thanks for all of the amazing content Scott
im gonna master this….that's a promise
How often should I do this?
Just got in 4o watch ur vid… will try this best by tomorrow.. thanks again for the uploads… cheers.
You dude is a fkn monster!!!! Makes it look so easy but it is incredibly difficult to do. Halfway through the first round I had to drop to beginning with breaks and this man wants us to do it 3-5 times LOL
I thought I would try this cause I was getting board of just 400 normal pushups 3 days a week. I did it 3 times and was pretty hard thanks for the video I'm hoping I'll get sore tomorrow
Side to side!
Wish me luck schaat!
My dude has wrestling shoes lmao
Decline&incline are not the same thing 😂
I like your energy and enthusiasm. Almost make me feel wrong not to hit subscribe button
SCOTT ROCKS!!!!!!
Not even playing this rocked my world
so thick! <3
I swear, Scott sounds like he was possessed by Tony Horton (P90X).