THE BEST "HOME CHEST WORKOUT" EVER! – BODYWEIGHT – (Follow Along)

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99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! We’re stuck at home, bored out of our minds and we need something to strive for and keep us motivated!

So go ahead, try the BEGINNER version of this workout first and see just how far you get. I filmed this workout two days ago and my chest and triceps are still sore to the touch. No joke guys, I don’t even know how I’m going to film today’s home bodyweight workout to be released over the weekend… But nothing gets me more fired up than a challenge! SO LET’S DO THIS!

Oh and by the way, I am adding all my home workouts to my website with downloadable PDFs. You can sign-up for free with code MS7 and try them all! Here is the link, enjoy! – https://muscularstrength.com/exclusive/weekly-routines

Beginner (2 – 3 rounds)
– 8 – 10 reps per exercise
– 20 sec. of work for timed exercises
– 30 sec. rest between blocks

Advanced (2 – 3 rounds)
– 12 – 15 reps per exercise
– 30 sec. of work for timed exercises
– 30 sec. rest between blocks

– Complete 3 – 5 rounds!
– Rest 2 – 3 minutes between rounds

BLOCK 1
(2:30)- Plyo Push-Up
(3:00)- Decline Push-Up
(3:39)- Side-To-Side Static Hold

BLOCK 2
(4:41)- Canon Ball Push-Ups
(5:25)- Elevated Push-Up Rotation (LEFT)
(6:06)- Elevated Push-Up Rotation (RIGHT)
(6:45)- Static “Front-To-Back” Hold

BLOCK 3
(8:06)- Incline Push-Up
(8:41)- Push-Up w/ Side-Kick
(9:08)- Static Push-Up To Alt. Raise

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Comments

MOHAMMAD HAMZA SHAIKH says:

Hey Scott,I am from India & wanna ask you that can I do decline flyes with dumbells on a floor or using a straight bench (just by keeping the body in bridge position)?
Plz do reply as I’ll awaiting 4 ur reply.

Justice Hill says:

Would this count as a full upper body workout? Like would this do deltoids and traps as well?

Max Van Dyke says:

0:18 but before we get staaahhhted

El Güero Frijolero says:

Thanks scott! Knew I could count on you!

Seth Miller says:

Keep up the at home workouts for full body

N C says:

I thought I would try this as my pre-weights chest warm up. I'm laughing at myself now. Little did I know how challenging this would be. I'm a reasonably fit 48 year old female who can always do push ups on my toes but I confess this was very tough. Probably no need for the weights after that! Much appreciated though as I'd rather have a challenge. Thanks for all of the amazing content Scott

stitchy tat says:

im gonna master this….that's a promise

Fabian Ornelas says:

How often should I do this?

angeljr franco says:

Just got in 4o watch ur vid… will try this best by tomorrow.. thanks again for the uploads… cheers.

Thomas Carota says:

You dude is a fkn monster!!!! Makes it look so easy but it is incredibly difficult to do. Halfway through the first round I had to drop to beginning with breaks and this man wants us to do it 3-5 times LOL

Shaun Moreno says:

I thought I would try this cause I was getting board of just 400 normal pushups 3 days a week. I did it 3 times and was pretty hard thanks for the video I'm hoping I'll get sore tomorrow

Anto says:

Side to side!

Sanjay Madhavan says:

Wish me luck schaat!

Gee Ohdee says:

My dude has wrestling shoes lmao

William wolf says:

Decline&incline are not the same thing 😂

Hakeem Zahardi says:

I like your energy and enthusiasm. Almost make me feel wrong not to hit subscribe button

Christopher Ramon-Reid says:

SCOTT ROCKS!!!!!!

Pierce Bakkall says:

Not even playing this rocked my world

Ali says:

so thick! <3

Luis Flores says:

I swear, Scott sounds like he was possessed by Tony Horton (P90X).

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