THE BEST HOME CHEST WORKOUT

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THE BEST HOME CHEST WORKOUT

EXERCISE 1: Alternating Incline Dumbbell Bench Press – 4 SETS x 15 REPS
EXERCISE 2: Decline Key Press – 4 SETS x 15 REPS
EXERCISE 3: Pullover Into Press – 4 SETS x 15 REPS
EXERCISE 4: Floor Flys – 4 SETS x 15 REPS
EXERCISE 5: Floor Close Grip Press – 4 SETS x 15 REPS
EXERCISE 6: Staggered Push Up – 3 SETS x 12 REPS
EXERCISE 7: Deficit Push Up – 3 SETS x 12 REPS

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#homeworkout #chestworkout #danthehinhtv

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Comments

Dân Thể Hình says:

Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
Thank you for your help!

Unnat Tiwari says:

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

mission IAF says:

Which suppliment is best for bodybuilding

Robert Charles says:

workout resistance bands its great for workout. I gain great muscle with this and its simple to use. i got my at trainhome_shop if you want to buy there or at some other store

할수있어화이링 says:

👍👍👍👏👏👏

Hassan Hassan says:

💪💪😂

Aman Singh says:

Sir mujhe fast day se warkout karna chahat hoon. Koi apna link btaye

Marc Flexx says:

Is it Charles Paquette on the tumbnail ?

إبن.ليبيا المنصوري says:

شكراجدا

Wafu Nation says:

I have home chest workout too

mega Shreddedtv says:

Stay at home and watching the gaiiiiiiiiiiiiinz❤❤❤❤

Chico Francisco says:

Ótima dicas 💪

Debjoy Sarkar says:

Thanks so much. But I lack even the basic strength and struggle to go past 5 reps of pushups. Please advice.

SEBASTIAN PIECHOCIŃSKI says:

No ciekawe ciekawe 😉

Xαԋιԃ Kԋαɳ says:

I forgot to buy dumbles😓

Hoa Cao says:

Stay home .No gym ok. What is that .😠😠😠

Julen Leandro says:

If you cannot afford or don’t have equipment for your workouts at home go and check on my channel if you wanna know how to train without equipment😊

Nguyễn Quang Mạnh says:

Clip rất hay ! Cứu cánh cho những người ko dụng cụ như mình :))))

Jarne Plx says:

Good site to buy gym equipment?? And delivers in Europe

Mầm TV says:

cảm ơn bạn đã chia sẻ

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