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THE BEST HOME CHEST WORKOUT
EXERCISE 1: Alternating Incline Dumbbell Bench Press – 4 SETS x 15 REPS
EXERCISE 2: Decline Key Press – 4 SETS x 15 REPS
EXERCISE 3: Pullover Into Press – 4 SETS x 15 REPS
EXERCISE 4: Floor Flys – 4 SETS x 15 REPS
EXERCISE 5: Floor Close Grip Press – 4 SETS x 15 REPS
EXERCISE 6: Staggered Push Up – 3 SETS x 12 REPS
EXERCISE 7: Deficit Push Up – 3 SETS x 12 REPS
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⚡ Edit by Dân Thể Hình
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Footage by:
@marino_katsouris
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🎧 Track: JURGAZ – Delta [Magic Release]
Music Provided By: Magic Records
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Thank you for your help!
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!
Which suppliment is best for bodybuilding
workout resistance bands its great for workout. I gain great muscle with this and its simple to use. i got my at trainhome_shop if you want to buy there or at some other store
👍👍👍👏👏👏
💪💪😂
Sir mujhe fast day se warkout karna chahat hoon. Koi apna link btaye
Is it Charles Paquette on the tumbnail ?
شكراجدا
I have home chest workout too
Stay at home and watching the gaiiiiiiiiiiiiinz❤❤❤❤
Ótima dicas 💪
Thanks so much. But I lack even the basic strength and struggle to go past 5 reps of pushups. Please advice.
No ciekawe ciekawe 😉
I forgot to buy dumbles😓
Stay home .No gym ok. What is that .😠😠😠
If you cannot afford or don’t have equipment for your workouts at home go and check on my channel if you wanna know how to train without equipment😊
Clip rất hay ! Cứu cánh cho những người ko dụng cụ như mình :))))
Good site to buy gym equipment?? And delivers in Europe
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