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The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do.
Update on Geoff Don’t Quit – Getting Physio – Jasmine is only 5.4 footlong subways long.
CROSSFIT MOTIVATION | CROSSFIT VLOG | CROSSFIT VLOG
20 Seconds WORK | 10 Seconds REST for 8 ROUNDS (4 minutes total)
Pick a few different exercises and just got for it! 🙂