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Are these to be done every day or is once every 2 days still good?
Guy turned into a table at the start
Had I incorporated some of these movements I would have avoided my shoulder impingement for sure.
Man, some of the exercises look so deceiving. When you look at them they look incredibly simple and stupid. Then you try it and you instantly feel the strain :O
CEO of blue shorts
Awesome as always! 🙌🏻👌🏻 thanks 🙏🏻
You guys probably don't have time to read all the comments but I tried that leg workout 2 days ago and have been walking like a crippled person since…. Never got that sort of burn on machines tbh so thanks a lot now random ppl on the street think I'm a special person :,) Going to try the shoulders today, hope it all goes well and I don't look further special needsy.
My favorite part of these videos is how encouraging they are:
Alex: It's totally normal if you can't lean yourself that far.
Me: Oh good, 'cause it looks like I can barely hold myself in a reverse planche.
Alex: Even if you can lean yourself only a little bit backwards, it's still a very effective exercise.
Me: Thanks, Alex, you're the best.
Just do a couple hundred yards of bear walks and you will have huge shoulder that are burning like crazy
Saitama never trains with weights or a shirt! Neither do I😄
I started calisthenics by watching ur videos from past 3 years , please make more videos n new techniques
0:30 – Hand Stand – 3 | 3-6 | 3 mins
1:55 – Reverse planche – 3 | 30 secs | 2 mins
3:15 – Reverse Ring Fly – 3 | 10-12 | 2 mins
4:15 – Prone Arm Circles – 3 | 40 secs | 2 mins
Beginners we all were….crap..
Beginner he never was,I am sure
There he is the blue shorts guy
excellent video!!! still with team green!!!
make a video like this for legs also.
Brother please trained me
More videos like this please. 🇮🇳🙏
Guter Stoff. Das letzte baue ich in meine Morgenroutine ein! 👌🏼
…yes got it!omg
https://www.youtube.com/watch?v=T5nKN_2A1P8