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The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
Join me (Mike – Physiotherapist) for a whole upper body stretch routine for seniors.
Improve the range of motion in your joints and your flexibility in your neck, chest, shoulders, arms and back, with this second part of the two part series of stretching for seniors.
For Part 1: The Best Lower Body Stretches For Seniors: https://youtu.be/J-lH5ksxaRg
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video: Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4T…
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morel…
Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #stretchingforseniors #seniorsfitness
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Awesome workouts! Thank you so much!!!
3 exercise for today feeling the benefits for each…. Part 1 less knee pain, Part 2 clearer,& better focus in Brain my breathing has also improved….. I thank you for all these benefits that I feel in my entire body….. I know without a doubt that if I had not come across your site I would not be where I am now….. thank you so much…. I am also grateful & full of hope for my future…….
Mike, I've been doing Parts 1 & 2 of these stretches for quite a long time now. At the time I'd tried these I wasn't commenting. You deserve double thumbs up for them. I walk away each time I do them feeling just great! A belated thanks loads…Anastasia
It sames i feel good of my body when i do this exercise thank you God bless
Such great stretches thank you Mike🇨🇦👵🏻
Wonderful stretching exercises!Thank you.
*Thanks for your good exercise
Thank you for the video's for Senior stretching. They have been a significant help to me in my recovery.
Ur talking speed should be SLOW&sound may be loud.
Ur exersie is most effective for senior.
Thanks a lot
From Bangladesh
Ur good Fan
Thank you so much Mike, i am Indian name Medha, 77ys for the streches you showed
Maryleeharper45
I'm new to your site. Really enjoy your common sense approach to exercise.
Thanks. Simple easy exercise. Some music would be nice 🙂
Thank you, I am from Trinidad, West Indies, and I do enjoy your sessions.
Thanks for making stretching so easy
Thanks you for stretches
Thank you very much
First time through these, good stretches,finding the wrist one more of a challenge though, so more work needed 🙂 Jan
Helps by itself but also when do your upper body strengthening with weights. Thx
Great stretching..like a good yawn for the body!
good morning great wake-up stretching g thx