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How many days this workout in a week
Just did the workout, now 5 min pause and then a 5km run while the sun sets, we out here living the best life!💪🏽
I really hate leg raises…
Jose t shirt is the most perfect thing in this world
Well I almost done a push up the other day
He really makes doing that easy
I have let myself go big time, I couldn’t do more than 10 pushups at a time when before I could drop 30. I’m inspired to get my gains back!
Workout at home https://youtu.be/FoBWz7LLpK0
I already did something similar:
100 push-ups
100 crunches
200 sit-ups.
So amazing and helpful workout. Beside it, I suggest all of you try this app, it's excellent. Please try it https://apps.apple.com/app/id1506462790
Im a person who doesnt workout much but do I start that much
Should i do this daily
I was crying through it
Jose do I need to take a break for my muscles to heal or I will do it straight with no rest days?
How many times should we do this a week?
How many days does it take to show a significant difference…..I have already started thing the routine and it's been like 10 days and I am still continuing
Damn that workout kick the shit out of me
One like=One day of training.
I need motivation guys.
Love your content @teachingmensfashion really inspire me and would love if I could get some support to my channel!
Thank you
I really love you bro no homo though,you really boost my confidence and motivate me💓💯