Exercise At Home

Ella says:

i’ll do a REAL update.
Day 1: very hard to do the chair thing, but everything else felt fine. if you don’t have weights fill up two waterbottles with water and use those instead.

Chizi N says:

What weights do you use? Or what would you recommend a beginner starts with before moving up?

meba sohkhlet says:

What i need to eat after workout??

yolo yolo says:

Me! Stick insects and electric pole look like me

breanna dunn says:

My name is Breanna Dunn, I’m 20 years old and I weigh 87 pounds..

Morgann Liz says:

My skinny ladies! We shouldn’t CRAVE being “thick” we should learn to love our skinny bodies and be STRONGER and toned. People think because I’m skinny they can pick on and “fight me” and I prove them wrong. I box as well, so it’s the small things that make us stronger.

Salma Ahmed says:

I’m going to try this and I’ll update you all.
Day 1- ✅Tbh I started yesterday and it wasn’t bad I took loads of breaks but I made sure I completed it. I also massage my legs because I didn’t want my legs and arms being soooore the next day😭 (I drank loaaads of water cuz I was soo inactive so me doing it made me tireddd, I drank water like every 5 seconds😭)
Day 2- ✅ I forgot to keep yall updated about day 2 but I did it, it wasn’t so hard tbh but I could feel pains in the areas I was engaging a lot, I’m still not able to do the dips I did about 6 , and that was it.
Day 3-✅ it is worse than day 2 ngl I almost gave up big time, but I really want to be in shape so I did it ,and I decided to also do other workouts as well to see quicker results (well I hope I get quicker results 💀) oh yh I don’t do my workouts in the morning because I’d have to warm up longer since I wasn’t active at all, so I prefer doing it later on in the day. (Reply to this so I remember cuz I can forget and update it late 😩) oh yh and I still can’t do the dips🥲
Day 4- ✅ I acc do some of her workouts as warm ups so I don’t do all of it, then I follow 3 different workouts from 3 different individuals😭ik It’s all over the place but I’m picky with what I choose to do, so I go with what I think works best!
Day 5- ✅ I’m now able to engage the areas that need engaging when working out , at first I used to find it hard to do “donkey kick ups” because my arms use to hurt like crazy and I’d stop every 3 seconds, but now I engage my legs more so it doesn’t hurt as much!!
Day 6-✅ Honestly I decided to have “protein shake/smoothie” in order to have a faster results I acc started it on day one I realised I didn’t mention so and I think it acc help, because time ago when I worked out it made me loose weight instead of gaining, but now I’m like seeing improvements but I’m not loosing which is good😁

Ana Janjić says:

What's the weight of dumbbelles girlllll? 🙏

5 Keely says:

i am like 37 kg now and i hope i can gain weight

Everything TV says:

this is my first time doing this workout how many pounds should i lift?