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Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren’t about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn’t require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU
If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg
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![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](https://i.ytimg.com/vi/25-T-zEAyy4/hqdefault.jpg "15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]")
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I had c section at 4years ago I had lower hanging belly stomach and side fat will this exercise will reduce if I do it regularly
Why is it that every fitness instructor feels it's necessary to constantly talk throughout the video. SHUT THE FUCK UP!!
Does it reduce belly fat?
First time here love ur workouts..frm Jamaica
👏👏👏👏 awesome
This is amazing!
Are these workout effective?
First time doing this and it really hurts my stomach.. 😅
Thank Coach! love this workout you created…love it
can do anyone? I mean men and women for both these are okay? right?
Can I do this in addition to my daily exercise? When i've an uneven tummy but skinny body.😐😐
When i see it's a Girl's i think it easy exercise 😂😂
I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕
Those women have some amazing muscle mass
Should a slim person do this workout?
This abs workout really helps. Thanks! 😀
Lol I’m the 667th comment
I usually ran in the morning but i decided to stay home and do this exercise.i follow stepney after doing it i had my back paining.is it some symptome of loosing fat also.
welcome to my channel
https://youtu.be/255s9Op4v3Y