The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FLEXIBILITY)

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The reverse nordic curl aka natural leg extension is the most effective leg exercise.

This is because it builds strength, size and flexibility in the legs. This calisthenics exercise is bodyweight only, requiring no equipment and is perfect for at home leg workouts. Quad isolation without weights is difficult, this exercise is a perfect solution.

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Comments

FitnessFAQs says:

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Simon TV says:

I was tired just watching this

Júlio Patrício says:

love this exercise, pretty strechy and hard ha ha. Good content !

Josh Simpson says:

It really hurts my ankles does this go away with progression?

R00567 says:

Love your videos bro – what band were you using for beginners?

jim orr says:

I lost my ACL in my left knee years ago. I downhill ski, take part in elite level squats and DL for my weight and age. Should I be doing reverse Nordics?? Regards from 🇨🇦🇨🇦🇨🇦

Danielle Deutsch says:

I will try this to understand how this strengthens while lengthening the quad/HF… I will say that to keep the knee down to protect and strengthen the control in this movement press the outer knee down…

NomadApe says:

Am I the only one who was just flopping onto my back like a fish for the first 3 minutes of the video?

WookieTI says:

This seems so bad for your knees. You sure this is a good thing mate xD

RedheadTraining says:

Would this help alleviate/help in reducing quad tendon pain ? Very informative video, like always.

Purple Cookie says:

Should we have to warm up before doing this as its a stretch?

TKCOVACS says:

my gluts won’t touch the back of my ankle, what should I do? It feels locked up and tight around my calf

John Gomez says:

Tom Merrick has a great follow along video of the mobility exercise you showed at 3:30.

Franc Strever says:

Good exercises but bad and boring voice over..

Rienzi Trento says:

Really good info

alfenito says:

Interesting exercise. Thanks. You realize that the word Eeeeecentric doesn't exist in the English language, right? The first syllable is eC, pronounced eK. The second two syllables are cent-ric, pronounced Sentrik. There is no silent 'c' in English. Therefore the word is pronounced eK-Centric. Other meathead lifters might think you sound eccentric for pronouncing it that way, but you'll be the educated one in this case.

Fake Pilot says:

Started to replace Kneeling Quad Extension with this, from Limitless Legs, now past week 18.

Luke yeet says:

People.saying u copying kneesover toes guy but he specifically sase not to train this movement in most videos

Marcus Webster says:

I can’t even do the couch stretch, I’m that inflexible.

Secret Billionaire says:

Thats how you break your knee joints!😡

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